Using art materials and creative methods to express and process emotions and build positive sense of self. Grounded in humanistic psychotherapy. No art skills required, for all ages.
Synergetic Play Therapy®️ and Sand Play Therapy to support children and teens to express emotions through creative play, work through personal conflicts and develop emotional regulation skills.
Creative Arts Therapy
The same principles as Art Therapy but using multiple art forms (visual arts, dance, movement, writing, music) to express and explore self, heal and find personal growth.
Group Art Therapy
Therapy groups to support social needs, self confidence and positive identity. Using art making for self-expression and emotional regulation. Neurodiversity affirming therapeutic approach.
Person-centered and trauma-informed counselling. Help to reflect and process emotional challenges, understand self, identify personal strengths and work towards goals.
A therapeutic service run outdoors. Guided to support mindful awareness of senses and connection with self and nature. An accessible self care and mental health activity.