Yellow Gum Forest Therapy

On the day it is important to come prepared so that you have a comfortable and relaxing experience. Learn what to bring to one of our walks.

Your guide, Alana, is an experienced and trained therapist as well as a registered forest therapy guide. Learn more about their journey.

Our Forest Therapy program is run once every 4-6 weeks. Many Saturdays and Sundays to support those with busy weekday schedules access some self-care. See information on our upcoming walks and how to book.

Forest Therapy (Shinrin-Yoku) is an outdoor nature therapy approach to improve mental health and wellbeing. Accessible and less clinical feeling, shown to have many positive health benefits.