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Yellow Gum Forest Therapy
How to Prepare
On the day it is important to come prepared so that you have a comfortable and relaxing experience. Learn what to bring to one of our walks.
Meet Your Guide
Your guide, Alana, is an experienced and trained therapist as well as a registered forest therapy guide. Learn more about their journey.
Our Forest Therapy program is run once every 4-6 weeks. Many Saturdays and Sundays to support those with busy weekday schedules access some self-care. See information on our upcoming walks and how to book.
What is Forest Therapy?
Forest Therapy (Shinrin-Yoku) is an outdoor nature therapy approach to improve mental health and wellbeing. Accessible and less clinical feeling, shown to have many positive health benefits.
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